We all know about the rapper by the name of Marshall Mathers. Better known as Eminem. Today is going to be quick story about him and a particular rap battle in the movie (and true story) “8 mile”. And how you can use Eminem’s methods to destroy the criticisms that are tearing your self confidence … More Quick Eminem Lesson..
In the bodybuilding/fitness world, there’s something called hypertrophy and atrophy. Hypertrophy = You’re getting bigger Atrophy = You’re getting smaller What people don’t seem to get: This applies to everything in life. Today, I’m going to show you how. —– For a pretty big chunk of my life, I’ve wanted to get bigger. And if … More The Dichotomy
We’re constantly being bombarded with temptation.
And we always seem to give in.
How do we beat it?
Answer: Avoid the temptation altogether. … More Don’t even open the menu..